Make 2009 Your Best Year Ever!

Click Here
To Register For Marin's "Can't Miss" Event Of The Year And You Will Get FREE Tickets In Addition To $150 In FREE Health and Fitness Gifts Instantly!





Personal Training in Marin Success Stories

Click On The Image
To Watch People Just Like You Share Their Success Story!


"I highly recommend John to anyone who is serious in improving their health and fitness..."

I’ve achieved terrific results working with John Spongberg as my personal trainer. After 30 years in a stressful and sedentary job, I felt it was time to get some help to improve my fitness and health. During our initial visits, John assessed my mobility, flexibility, strength, and general fitness. John developed a specific program to increase my core stability, strength, balance, and flexibility. After just a few months, the results were remarkable; during my first cross country ski trip for the season, I was skiing with greater confidence, endurance, and balance then ever before. John is knowledgeable, professional, and runs me through a variety of fitness building and strengthening routines. I highly recommend John to anyone who is serious in improving their health and fitness.
Bruce Noda Corte Madera Retired

"John has helped me evolve from an “old school” gym rat focused on bench press and curls, to a guy who understands the value and power of a perfectly executed, simple push-up..."

I am in my mid-fifties (okay, I’m 57!), and I have been in and out of gyms all my life, with some lengthy absences spaced within that time. I came to personal training with a “well, it can’t hurt” attitude, and, I admit, a bit of embarrassment about this being an over-the-top luxury that I wouldn’t need to indulge in if I had an ounce of gumption. Well, one thing is true, it is a luxury…but it is an experience that has fundamentally changed my attitude toward fitness and the way I use my body everyday.

I think one of John’s strengths is that he continually links gym work to everyday activities. He also has an uncanny ability to assess one’s body strengths and weaknesses, and to target those areas, and then to seamlessly “ramp up” the exercise intensity as the body and attitude allow.

John is unfailingly professional, never fails to accurately explain in layman’s terms what a particular exercise is all about, and he does this all with warmth and a good natured sensibility. Not once in over a year of working with John did I ever sense that he was not fully engaged in our session, and sincerely interested in my progress. He has helped me evolve from an “old school” gym rat focused on bench press and curls, to a guy who understands the value and power of a perfectly executed, simple push-up.

John is now working with my wife’s fitness evolution, and I smile knowingly when she comes home with a “Johnism” …unfortunately, I’ve been there.
Joe Brubaker, San Rafael

"John has helped me improve in strength, stability, and confidence..."

Training with John over the past two years, I’ve learned the importance of core strength, good form, and balanced nutrition. John has helped me improve in strength, stability, and confidence. But most of all, I feel great after every workout.
Marge Kathrein, San Rafael

"He helps you gradually grow into his program while increasing strength, balance, and an awareness of your body..."

Bone spurs around my hip socket stopped me from playing tennis. As a result, I lost the benefits of my primary physical activity and I quickly found myself gaining weight. I also was in increasing pain in and around my back. My doctors diagnosed “degenerative disk disease,” which it turns out, is another name for an aging back. They suggested strong doses of ibuprofen. The medication did not help the pain and did more harm than good.

I began to bruise too easily. In desperation my wife, an R.N. sent me to a personal trainer in the hope (correctly) that an exercise program would be of benefit. I began working with John a year ago. After a year the results of my work with John have been amazing. John designed a program that works “the core” of my body and that has increased my strength, balance, and posture.

I no longer experience back pain and I have returned to an occasional game of tennis. I have become far more in touch with my body and I have learned to play tennis in a way that minimizes any irritation to my hip. It is wonderful to feel healthy again. Better still, John is fun to work with. His exercises are varied and never too difficult. He helps you gradually grow into his program while increasing strength, balance, and an awareness of your body. John listens to his clients. I highly recommend him to anyone seeking physical improvement.
Harry Thomas, Novato

"Nothing changed my game for the better as much as- or as quickly as- working with John on my core, stability, and strength..."

One of my greatest passions in life is golf. Over the years I have spent thousands of dollars on swing lesions, gizmos, gadgets, and dozens of clubs with the “latest” golf technology. Nothing changed my game for the better as much as- or as quickly as- working with John on my core, stability, and strength. With much less effort I am hitting the ball further and with much greater consistency. And no longer are two Advils part of my pre, during, and post-round snack.
Andrew August, San Rafael

"My core strength is better now than it’s ever been..."

When I first met John my back was aching regularly and my body felt like it was in knots. In the past I had enjoyed running, tennis, surfing, and other sports that I was no longer able to do. John showed me how to stretch properly and develop my endurance and strength. My core strength is better now than it’s ever been. I am able to do so much more than before…pain free. Even after rotator cuff surgery, I am feeling better and better all the time. I am back on the tennis court and planning a surfing trip with my son to Costa Rica!
Greg Friedman, Bel Marin Keys

"I consider my workouts with John to be a basic necessity now, up there with water and air..."

I have been working out with John for about 5 years and it has made a tremendous positive difference in my life. After cycling through a few trainers, I found in John someone who genuinely cares about me and who focuses real time and energy to customize a program to help me feel healthier, stronger, and generally better.

John has basically eliminated the pain in my back through exercise and he motivates through a positive attitude combined with deep knowledge of physiology and a great sense of humor. You never feel guilty in working beyond your means or treated with anything but the utmost respect. He is always engaged and uses his great sense of humor to keep the sessions moving while at the same time paying serious attention to my progress and my well-being.

I consider my workouts with John to be a basic necessity now, up there with water and air, because they keep me thinking about my fitness and working to move forward. I would recommend him without any hesitation to anyone at any level of fitness, particularly those who think they have problems that may prevent them from exercising seriously. He knows how to take those issues into account but still give you a challenge and the feeling (and reality) of progress. I am really glad I found him.
Lisa Suennen, Tiburon

Don’t Wait Until It’s Too Late To Get Your Body Back! Register Now For Your Complimentary Consultation!

__ Yes! I want to learn more about how I can improve my health and fitness and get the results I want from my fitness and nutrition program. I’m tired of ‘spinning my wheels’ and going nowhere, and I’m serious about getting results and reclaiming my attractive, healthy, and energetic body once and for all. I am interested in more information about your programs, including private one-on-one personal training. Please contact me to schedule a complimentary private consultation with you (a $100 value)!

Fill In The Form Below Or Call (415) 891-8787!


Please note that all fields followed by an asterisk must be filled in.
First Name*
Last Name*
E-mail Address*
Phone:*
Best Time To Call:*
What Are Your Fitness Goals:*

Please enter the word that you see below.

  

Not Ready For A Free Consult Yet?
Check Out This Free Report
"Finally…The TRUTH About How To Lose Weight!"

"Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know”

Fill In The Form Below To Receive Your Copy Instantly!


Please note that all fields followed by an asterisk must be filled in.
First Name*
E-mail Address*


Privacy Notice: I hate spam as much as you do. That's why your information will never be rented, traded or sold. This is simply a great way I can finally reveal the truth about getting fit to help you get the results you want out of your health and fitness program. Don't hesitate, register NOW!