Results that go beyond your expectations all from within your own home, the outdoors, or our training facilities
February 25, 2024 By John Spongberg
If you want the best, John's education and knowledge will get you the best results FAST. In exercise, fitness and nutrition there are so many ways to train, work out and eat that will get you good to great results. John knows the most efficient and … [Read More...]
February 19, 2024 By John Spongberg
Getting your lower body strong and keeping your legs and hips fit for your lifetime is essential for your daily life. From running and cycling to just lifting heavy objects around the house, the legs especially your hips provide a firm foundation for getting it all done. When your lower body is … [Read More...]
February 22, 2024 By John Spongberg
Makes 6 to 8 wraps Ingredients: (use organic) 2 cups walnuts 1 Tablespoon cumin ½ Tablespoon coriander 1 teaspoon chili powder pinch of cayenne pepper (or more, if you like a kick!) 2 Tablespoons low-sodium tamari collard … [Read More...]